Description
- Toor dal is a brilliant source of carbohydrates. This dal not only increases the taste of your meals but also provided all kinds of nutrients.
- Toor dal is the staple food of India and is consumed on a daily basis in almost all Indian households along with rice and roti.
- The dal is not only tasty but it also has numerous health benefits.
- Toor Dal contains a very good amount of fiber in them which help in preventing problem like constipation.
- Risk of chronic diseases is also reduced with the intake of toor dals. For a balanced diet Toor Dal provide requisite proteins.
- Toor Dal are a very good source of carbohydrates due to which our body gets energy.
- Apart from carbohydrates toor dals also contain proteins,fibers and fats which is essential for the body.
- Moreover bowel movements are regularised because of the complex dietary fibres present in toor dal.
- Toor Dal are cholesterol free and high in dietary fiber.
- Toor Dal are very good in curing cough, gastric troubles,stomach pain and poisoning effects.
- When consumed in good portions during pregnancy, it helps to prevent complications like premature birth, neural-tube defect, and low birth weight.
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